singles Fitness and Health

Fitness and health are closely linked, because fitness is primarily a sport fit defined on the basis of good health. Medical people still sport the supervision of instructors.

However, there are many sports which are very spectacular, but in practice they put in danger, especially for athletes. These problems may also occur from the fans is, of course, specific pathology for every sport. Due to a series of health problems, a factor that the size and intensity can lead the training. Running and jogging is a very popular problem? Tennis epycondylitis training.A or "tennis elbow". Weightlifting can cause varicose veins or hypertension.

Fitness is a useful exercise all of the health and aesthetics of the home. Type of training, which is recommended complex, including aerobic and anaerobic.

If you do aerobic exercises, the body responsible for the need of oxygen during exercise. We are talking about resistance, such as long distance, cross country skiing, rowing, fast walking, swimming, riding speed, bicycle, etc. consequences of actions are visible, especially in the cardiovascular system and lungs. These exercises are more efficient burning of calories, so you can easily burn fat, if it takes more than 40-45 minutes without interruption. Strong support for these activities comes from adipose tissue fatty acids.

Type of action responsible for the growth of anaerobic power and muscle mass and bone strength. While such short-term, intensive efforts of the organization are not the need of oxygen. What is the oxygen is called, is among the activities. The best known example is the intermediate two sets of exercises to work the same muscles.

The effectiveness of the training is closely linked to their weekly practice. If the minimum requirements needed for the training to produce visible results.

These programs, anaerobic (resistance), the experts say two training sessions per week, 30-45 minutes. At these meetings, the agency trained all the time.

In the case of aerobic (endurance), it is three per week, every minute between 1920 and 1960th

Both education and training should be continued without interruption for at least two to three months. After this period, the active-week break is recommended. At that time the person was at least as difficult to walk and exercise, rest and rest periods.

This is the minimum training, first, to avoid training or exercises. When deciding how many depends on the amount and intensity of the features and capabilities of each individual sport .

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